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Hi, I’m Stephanie, a registered dietitian and Certified Intuitive Eating Counselor. I share nourishing recipes and gentle, non-diet nutrition tips to help you explore a more peaceful, satisfying relationship with food. On my blog, Grateful Grazer, you’ll find support for eating with more trust, curiosity, and self-compassion.
Hi Reader, By the time this lands in your inbox I'll be in Vail for the Mountain Games: some yoga, a couple of child-free nights with my husband, and then the kids join for playgrounds, swimming, and lots of village strolls along the river. One thing I'm looking forward to is the food. I love cooking, and I'm also very happy to let someone else take care of the prep and cleanup for a few days. We have a favorite Thai restaurant in the next town over. It's a little more low-key than the places...
Hi Reader, The rain finally showed up in Colorado this week, which is good timing because the garden is coming together. We have potatoes, spinach, and kale on the deck, tomatoes and basil and lettuce inside, and the boys each planted their own section of the yard. I also had friends over, finished a chunk of eating disorder coursework for my practice, and did what I always do when life gets full: leaned hard on the pantry. This week that looked like bean and rice tacos. Eden Organics sent me...
Hey Reader, This week I turned 40. It's still a little bit hard to believe, because life really is happening in all of these little moments that somehow add up to months and years and decades before we know it. At the last minute, I decided I wanted my whole family around me and my favorite meal, tofu palak at the local Indian restaurant, over anything fancier. It was intentionally simple in the best possible way. Just good food and the people I love most. There's something about a whole new...