Hi Reader, When it's hot outside, I want meals that don't require turning on the oven, and also make me feel full and satisfied after eating. Enter: the big, hearty salad. These are the kinds of salads that go way beyond lettuce with dressing. They're packed with beans, grains, colorful veggies, and flavorful toppings to keep things interesting. Below are a few of my go-to vegetarian salads that are hearty and satisfying enough to be a complete meal. These salads are colorful and fresh, but...
19 days ago • 1 min read
Hi Reader, Have you ever wondered if it's really possible to practice intuitive eating and still want to lose weight? This is one of the most common questions I hear. And wanting to lose weight doesn't automatically mean you can't start healing your relationship with food. Intuitive eating isn't anti-weight loss. It's anti-harm, anti-restriction, and pro-body respect. In my latest post, I walk through this question, covering: Why the desire to lose weight is normal in a culture that prizes...
26 days ago • 1 min read
Hi Reader, Wondering how to make vegetarian meals more filling and satisfying? One key element is protein, and this week on the blog, I'm sharing a new roundup of high-protein vegetarian recipes that are satisfying, simple, and nourishing, Whether you're vegetarian or just looking to eat more plant-forward meals, these recipes have protein-packed ingredients like: Tempeh, tofu, edamame Beans, chickpeas, lentils Eggs Greek yogurt and cheese Nuts, seeds, and nut butters Whole grains like quinoa...
about 1 month ago • 1 min read
Hi Reader, I have more than 100 recipes on my blog, but these are the ones I make over and over again at home. They're quick, nourishing, and delicious—well-deserving of a permanent place in my real-life food rotation. Whether I’m throwing something together for lunch or making a cozy weeknight dinner, these are the go-to recipes I always come back to: Fried Egg Avocado Toast - My favorite quick breakfast, lunch, or even dinner. Creamy avocado + runny egg + crunchy toast = always satisfying....
about 1 month ago • 1 min read
Hi Reader, Can you be vegetarian and practice intuitive eating? The answer isn’t a simple yes or no, and it could be worth exploring if you're navigating plant-based eating while working toward healing your relationship with food. Inside my new blog post, we talk about: The differences between intuitive eating and restrictive dieting as a vegetarian Warning signs that your vegetarianism could be rooted in diet culture Supporting satisfaction, nutrition, and flexibility as an plant-based...
about 2 months ago • 1 min read
Hi there Reader, I’ve shared recipes here on Grateful Grazer for years, but there’s a deeper thread that's guided my work: intuitive eating. There’s a good chance you’ve heard of intuitive eating before. Maybe you've also felt confused by some of the mixed messaging on the topic. As a dietitian and certified intuitive eating counselor, I created this guide to help make sense of it all: What is Intuitive Eating? A Beginner’s Guide In this post, I share: What intuitive eating really is (and...
about 2 months ago • 1 min read
Hi there Reader, If you’re anything like me, you want meals that feel good and don’t take over your entire Sunday. That's why I pulled together this list of 50+ easy meal prep recipes. This collection is organized by breakfast, lunch, dinner, and snacks. Feel free to prep ahead, mix and match throughout the week, or just find inspiration whenever you need it. A few of my favorite recipes from the roundup: Forbidden Black Rice Salad - tastes great warm or cold Tofu Tikka Masala – cozy, bold,...
2 months ago • 1 min read
Hi Reader, You’re eating the pizza, but your inner voice whispers, "I'll be better tomorrow." So many of us think we’ve let go of dieting, but subtle forms of restriction still sneak in. This could look like: Feeling guilty after you eat a food you used to limit Compensating - "It's okay to eat this if I have a salad later" Food Labeling - thinking of some foods as "good," "bad," "clean," or "junk" Avoidance in disguise - Telling yourself “I’m not restricting, I just feel better without...
3 months ago • 1 min read
Hi Reader, Looking for dinner ideas that are actually doable after a long day? I pulled together some of the most popular easy dinner recipes on Grateful Grazer. These meals are real-life favorites that are quick, nourishing, and full of flavor. Mediterranean Lentil Salad with Feta and Mint – Bright, tangy, and filled with protein-packed lentils and fresh herbs. A delicious and nourishing make-ahead meal. Pearl Couscous with Chickpeas – One pot, 20 minutes, endless versatility. Great warm or...
3 months ago • 1 min read