Hi Reader, If you’ve been following along for a while and feeling curious about nutrition counseling, you probably also have a few questions. Starting something like this is a real investment of time and energy, and it makes sense to want a clearer picture before you even consider taking that step. So today, I wanted to answer some of the questions I hear most often, and give you a better feel for what working together actually looks like. What exactly is your nutrition counseling program? I...
9 days ago • 2 min read
Hi Reader, Sometimes it feels like hunger is just about food...or maybe it seems like it should be. But what drives us to eat goes far beyond physical needs. Emotional cues, routines, stress, and even the sight or smell of food can all play a role. On the blog, I break down the 4 types of hunger you might notice in your day-to-day life, and how recognizing them can help you eat more intuitively, without guilt or rigid rules. Read the full post here: The 4 Types of Hunger in Intuitive Eating...
12 days ago • 1 min read
Hey there Reader, Some nights call for elaborate cooking projects. And some nights call for a quick and easy dinner you can make in under 30 minutes without really thinking about it. This vegetable stir-fry is a great option for the latter scenario, when you want something nourishing, colorful, and comforting, but don’t have much energy for planning or chopping. It’s made with frozen stir-fry vegetables, edamame, and noodles, all tossed in a simple ginger-garlic sauce you can whisk together...
19 days ago • 1 min read
Hey there Reader, January has a way of amplifying food pressure. Suddenly it can feel like you should be more disciplined, more controlled, or more “on track,” even though willpower and constant self-monitoring usually work against the kind of ease and trust many of us are actually craving. I shared a Beginner’s Guide to Intuitive Eating on the blog that’s meant to be clear, compassionate, and practical, not confusing or vague. It walks through what intuitive eating actually is (and what it...
23 days ago • 1 min read
Hey there Reader, Protein is getting a lot of attention right now, but I don't think it needs to be something you count, track, or stress over. What I do notice (in my own life and with clients) is that meals tend to feel more grounding and satisfying when they include a solid source of protein alongside fat, fiber, and carbs. So I put together a roundup of my favorite high-protein vegetarian recipes, the ones I make, recommend, and come back to again and again. They’re practical, flexible,...
26 days ago • 1 min read
Hey there Reader, As the year comes to a close, you might be feeling extra reflective...and maybe also just a little bit exhausted by food rules that never seem to fully stick. With January comes the same familiar cycle with food: renewed control, “being good,” and eventually, burning out and rebelling against the rules. This doesn't happen because you lack willpower. It's because those approaches don’t actually address the roots of your relationship with food. Instead of using the new year...
about 1 month ago • 1 min read
Hey there Reader, For many people, the idea of “nutrition counseling” brings up images of meal plans, calorie targets, or lists of "foods to avoid." Non-diet nutrition counseling is different. In my intuitive eating-focused sessions, we’re not trying to "fix" your body or control what you eat. Instead, we slow things down and look at what’s really going on underneath all of the food noise. Some of the topics we might explore together include: Your relationship with food and your body How past...
about 1 month ago • 1 min read
Hey there Reader, If you're looking for quick, festive recipes to round out your holiday menu, you're in luck! These 7 reader-favorite recipes are simple, high-impact, and the perfect last-minute additions to your table. Breakfast & Brunch Favorites: Lemon Oatmeal with Maple, Pecans, and Flax: Bright, cozy, and ready in minutes. Sun-Dried Tomato Basil Strata: Savory, cheesy, and ideal for feeding a crowd. Mushroom Goat Cheese Frittata: Elegant but easy, great for vegetarians and omnivores...
about 1 month ago • 1 min read
Hey there Reader, As the year winds down, I've been thinking about all the recipes you tried, bookmarked, and came back to again and again. It's been such a big year for the blog, and I can't thank you enough for being a part of this community. Whether you cooked a new dish, saved a roundup for later, or just opened an email when you needed weeknight inspiration, I'm grateful you showed up, and for the shared belief that food can be both delicious and uncomplicated. Take a look at the recipes...
about 1 month ago • 1 min read