Hi Reader, You’re eating the pizza, but your inner voice whispers, "I'll be better tomorrow." So many of us think we’ve let go of dieting, but subtle forms of restriction still sneak in. This could look like: Feeling guilty after you eat a food you used to limit Compensating - "It's okay to eat this if I have a salad later" Food Labeling - thinking of some foods as "good," "bad," "clean," or "junk" Avoidance in disguise - Telling yourself “I’m not restricting, I just feel better without...
about 1 month ago • 1 min read
Hi Reader, Looking for dinner ideas that are actually doable after a long day? I pulled together some of the most popular easy dinner recipes on Grateful Grazer. These meals are real-life favorites that are quick, nourishing, and full of flavor. Mediterranean Lentil Salad with Feta and Mint – Bright, tangy, and filled with protein-packed lentils and fresh herbs. A delicious and nourishing make-ahead meal. Pearl Couscous with Chickpeas – One pot, 20 minutes, endless versatility. Great warm or...
about 1 month ago • 1 min read
Hi Reader, You’ve probably heard the phrase “heal your relationship with food,” but what does that actually mean? As you change your thoughts, feelings, and behaviors around food, you might start to notice things like: Choosing meals based on satisfaction. You begin to ask yourself, What sounds good? What will feel good in my body? Instead of always defaulting to what seems “healthiest.” Self-compassion after emotional eating. Instead of spiraling into shame or judgment, you recognize...
about 2 months ago • 1 min read
Hi Reader, I’ve been in full spring-cleaning mode these past couple of weeks—decluttering my space, refreshing my routine, and embracing all the vibrant flavors this time of year has to offer. But one thing I won’t be doing? “Cleaning up” my diet with a food tracking app. Every year, the start of spring brings another heightened season of diet culture. Reminiscent of the chatter we hear every January, there's just so much pressure to "reset" and control what we eat this time of year. And...
3 months ago • 3 min read
Hi Reader, I’ve been thinking about how so many people try to "willpower" their way to eating less—only to end up feeling exhausted and preoccupied with thoughts about food. The truth is, so many people aren’t eating enough, even when they think they are. (Thanks, diet culture.) Did you know that everyone experiences hunger a little differently? And hunger cues can go way beyond a grumbling stomach. Here are some other signs you may need to eat more: Low energy Intense cravings Irritability...
4 months ago • 2 min read
Stephanie McKercher Nutrition Grateful Grazer February Newsletter: Are Your Health Goals Motivated by Appearance or Experience? Have you noticed that health goals centered on appearance can feel hard to sustain? It could be because they often don’t align with what truly matters to us. This year, try asking yourself a different question: What do I want to feel or experience in my life? Shifting to this mindset can be transformative. For example, you might focus on: Feeling more energized to...
5 months ago • 2 min read
Stephanie McKercher Nutrition Grateful Grazer January Newsletter As we step into 2025, I invite you to leave behind the pressure of diets and rigid food rules and embrace a gentler, more nourishing way to approach food and health. This year, let’s focus on building trust with your body, finding joy in eating, and creating habits that truly support your well-being—no resolutions required. In this month’s newsletter, I’m sharing resources to help you get started, including my latest blog post...
6 months ago • 1 min read
Hello Reader, Need some quick and easy summer cooking inspiration? Here are five plant-forward recipes with seasonal fruits and veggies for July. Enjoy! 5-Minute Summer Strawberry Salad Love this quick, no-cook lunch for hot summer days. Strawberries, chickpeas, mozzarella, and fresh basil tossed in a tangy balsamic dressing. VIEW RECIPE Watermelon Chia Fresca This Mexican-inspired drink is so refreshing and perfect for summer! Made with fresh watermelon and omega-3-packed chia seeds. VIEW...
12 months ago • 1 min read
Hello Reader, Here are five quick and easy recipes to make this week. (Including a delicious make-ahead brunch recipe to prep for Mother's Day!) Easiest Peanut Noodles These plant-based noodles with Thai-inspired peanut sauce come together in just 15 minutes. Save this one for your busiest weeknights! VIEW RECIPE Vegetarian Taco Soup with Rice and Beans A comforting plant-based soup with all of the best taco fixings. Meal worthy! VIEW RECIPE Crispy Tofu Nuggets Here's a simple plant-based...
about 1 year ago • 1 min read