Hi, I’m Stephanie, a registered dietitian and Certified Intuitive Eating Counselor. I share nourishing recipes and gentle, non-diet nutrition tips to help you explore a more peaceful, satisfying relationship with food. On my blog, Grateful Grazer, you’ll find support for eating with more trust, curiosity, and self-compassion.
✨Easy Recipes to Make This Week
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Hello Reader, Need some quick and easy summer cooking inspiration? Here are five plant-forward recipes with seasonal fruits and veggies for July. Enjoy! You can also follow @GratefulGrazer on Pinterest, Instagram, Facebook, and TikTok. Have a great week, |
Stephanie McKercher, MS, RDN - Grateful Grazer
Hi, I’m Stephanie, a registered dietitian and Certified Intuitive Eating Counselor. I share nourishing recipes and gentle, non-diet nutrition tips to help you explore a more peaceful, satisfying relationship with food. On my blog, Grateful Grazer, you’ll find support for eating with more trust, curiosity, and self-compassion.
Hi there Reader, If you’re anything like me, you want meals that feel good and don’t take over your entire Sunday. That's why I pulled together this list of 50+ easy meal prep recipes. This collection is organized by breakfast, lunch, dinner, and snacks. Feel free to prep ahead, mix and match throughout the week, or just find inspiration whenever you need it. A few of my favorite recipes from the roundup: Forbidden Black Rice Salad - tastes great warm or cold Tofu Tikka Masala – cozy, bold,...
Hi Reader, You’re eating the pizza, but your inner voice whispers, "I'll be better tomorrow." So many of us think we’ve let go of dieting, but subtle forms of restriction still sneak in. This could look like: Feeling guilty after you eat a food you used to limit Compensating - "It's okay to eat this if I have a salad later" Food Labeling - thinking of some foods as "good," "bad," "clean," or "junk" Avoidance in disguise - Telling yourself “I’m not restricting, I just feel better without...
Hi Reader, Looking for dinner ideas that are actually doable after a long day? I pulled together some of the most popular easy dinner recipes on Grateful Grazer. These meals are real-life favorites that are quick, nourishing, and full of flavor. Mediterranean Lentil Salad with Feta and Mint – Bright, tangy, and filled with protein-packed lentils and fresh herbs. A delicious and nourishing make-ahead meal. Pearl Couscous with Chickpeas – One pot, 20 minutes, endless versatility. Great warm or...