Hi there Reader, If you’re anything like me, you want meals that feel good and don’t take over your entire Sunday. That's why I pulled together this list of 50+ easy meal prep recipes. This collection is organized by breakfast, lunch, dinner, and snacks. Feel free to prep ahead, mix and match throughout the week, or just find inspiration whenever you need it. A few of my favorite recipes from the roundup: Forbidden Black Rice Salad - tastes great warm or cold Tofu Tikka Masala – cozy, bold,...

Hi Reader, You’re eating the pizza, but your inner voice whispers, "I'll be better tomorrow." So many of us think we’ve let go of dieting, but subtle forms of restriction still sneak in. This could look like: Feeling guilty after you eat a food you used to limit Compensating - "It's okay to eat this if I have a salad later" Food Labeling - thinking of some foods as "good," "bad," "clean," or "junk" Avoidance in disguise - Telling yourself “I’m not restricting, I just feel better without...

Hi Reader, You’ve probably heard the phrase “heal your relationship with food,” but what does that actually mean? As you change your thoughts, feelings, and behaviors around food, you might start to notice things like: Choosing meals based on satisfaction. You begin to ask yourself, What sounds good? What will feel good in my body? Instead of always defaulting to what seems “healthiest.” Self-compassion after emotional eating. Instead of spiraling into shame or judgment, you recognize...