profile

Stephanie McKercher, MS, RDN - Grateful Grazer

February Newsletter 🌟

Published 5 months ago • 2 min read

February Newsletter:

Are Your Health Goals Motivated by Appearance or Experience?

Have you noticed that health goals centered on appearance can feel hard to sustain? It could be because they often don’t align with what truly matters to us.

This year, try asking yourself a different question: What do I want to feel or experience in my life?

Shifting to this mindset can be transformative. For example, you might focus on:

  • Feeling more energized to keep up with the people and things (work, school, hobbies, causes) that matter most to you.
  • Being more present at meals and feeling more connected to your body.
  • Moving your body in a way that feels good (and not just because it burns calories).

If these ideas resonate, but you want a little more guidance, I’m here to support you. Reply to this email or ​book a free call​ to start working toward health goals that feel aligned with your values.

Monthly Blog Recap

There were five new blog posts published in January:

Nutrition and Intuitive Eating Books I Recommend as a Dietitian

Here's a reading list for anyone who wants to dive deeper into the topics of nutrition and intuitive eating.

Quick and Easy Salmon Tacos with Yogurt Slaw

Omega-3 rich salmon is paired with crunchy and tangy Greek yogurt slaw in this weeknight-friendly, 20-minute meal.

Raising Intuitive Eaters: Model a Healthy Relationship with Food for Your Kids

How you approach meals, snacks, and your body can significantly influence how your kids view food and themselves.

Fried Egg Avocado Toast with Chili Crunch

With minimal time and effort, you can make this delicious 10-minute breakfast a regular part of your morning routine.

Diet Culture Red Flags: How to Spot Harmful Food Rules

Exploring a few of the most common signs of diet culture, why these messages can be harmful, and how you can challenge them in your daily life.

Free Nutrition Resources

New resources for email subscribers in 2025:

What to Cook in February

A few seasonal recipes for the month ahead:

Sweet Potato Breakfast Bowl

This morning meal is balanced, filling, and flavorful - three key components of a satisfying meal.

Tuscan White Bean Soup with Kale

A cozy meal with simple ingredients—fiber-rich veggies, protein-packed beans, and savory Italian herbs for flavor.

Easy Red Lentil Curry with Sweet Potato

You only need a few simple ingredients to make this Indian-inspired recipe, and it works great for meal prep, too.

Easy No-Bake Energy Bars

This is such a great DIY snack recipe, especially if you enjoy the classic peanut butter + chocolate combo as much as I do!

Do you have a question you'd like me answer in a future newsletter? Hit reply and let me know!

With gratitude,

Stephanie

Online Nutrition Therapy

Break free from dieting, discover a balanced approach to nutrition, and improve your relationship with food.

Let's Connect:

PO Box 115, Grant, CO 80448

​
​Unsubscribe · Preferences​

Stephanie McKercher, MS, RDN - Grateful Grazer

Dietitian, Nutritionist & Certified Intuitive Eating Counselor

Hi, I’m Stephanie, a registered dietitian and Certified Intuitive Eating Counselor. I share nourishing recipes and gentle, non-diet nutrition tips to help you explore a more peaceful, satisfying relationship with food. On my blog, Grateful Grazer, you’ll find support for eating with more trust, curiosity, and self-compassion.

Read more from Stephanie McKercher, MS, RDN - Grateful Grazer
tofu tikka masala

Hi there Reader, If you’re anything like me, you want meals that feel good and don’t take over your entire Sunday. That's why I pulled together this list of 50+ easy meal prep recipes. This collection is organized by breakfast, lunch, dinner, and snacks. Feel free to prep ahead, mix and match throughout the week, or just find inspiration whenever you need it. A few of my favorite recipes from the roundup: Forbidden Black Rice Salad - tastes great warm or cold Tofu Tikka Masala – cozy, bold,...

2 days ago • 1 min read
Grateful Grazer logo

Hi Reader, You’re eating the pizza, but your inner voice whispers, "I'll be better tomorrow." So many of us think we’ve let go of dieting, but subtle forms of restriction still sneak in. This could look like: Feeling guilty after you eat a food you used to limit Compensating - "It's okay to eat this if I have a salad later" Food Labeling - thinking of some foods as "good," "bad," "clean," or "junk" Avoidance in disguise - Telling yourself “I’m not restricting, I just feel better without...

about 1 month ago • 1 min read

Hi Reader, Looking for dinner ideas that are actually doable after a long day? I pulled together some of the most popular easy dinner recipes on Grateful Grazer. These meals are real-life favorites that are quick, nourishing, and full of flavor. Mediterranean Lentil Salad with Feta and Mint – Bright, tangy, and filled with protein-packed lentils and fresh herbs. A delicious and nourishing make-ahead meal. Pearl Couscous with Chickpeas – One pot, 20 minutes, endless versatility. Great warm or...

about 1 month ago • 1 min read