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Stephanie McKercher, MS, RDN - Grateful Grazer

Newsletter + What to Cook in March 🌿

Published 4 months ago • 2 min read

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Hi Reader,

I’ve been thinking about how so many people try to "willpower" their way to eating less—only to end up feeling exhausted and preoccupied with thoughts about food.

The truth is, so many people aren’t eating enough, even when they think they are. (Thanks, diet culture.) Did you know that everyone experiences hunger a little differently? And hunger cues can go way beyond a grumbling stomach.

Here are some other signs you may need to eat more:

  • Low energy
  • Intense cravings
  • Irritability
  • Headaches
  • Brain fog
  • Thinking about food a lot

If any of these sound familiar, your body isn't broken. It might just be asking for more.

When you give your body enough food consistently, so many things start to feel easier—you experience fewer cravings, less "out-of-control" eating, more energy, and a greater sense of peace and satisfaction around food.

I’d love to hear your thoughts on this—just hit reply to share your experiences with me. And if you’re looking for some meal inspiration for the month ahead, check out the recipe links below!

Warmly,

Stephanie

P.S. I’m excited to share that I’m now officially a Certified Intuitive Eating Counselor! This means I have even more tools to help you break free from food guilt, reconnect with your body’s wisdom, and find a sustainable, nourishing way of eating—without stress or restriction. If you're ready to heal your relationship with food and feel more at peace with eating, I’d love to support you. Book a free discovery call today! ​

March Recipes:

Vegetarian Irish Stew

Ideal for St. Patrick's Day, this plant-based stew features a hearty combo of lentils, mushrooms, root veggies, and (optional) Irish stout beer.

Edamame Crunch Salad

Edamame beans, crunchy veggies, quinoa, and a Thai-inspired peanut dressing.

20-Minute Green Pasta

This quick and easy weeknight dinner is made with spinach and an unexpected source of protein in the pasta sauce.

Pesto Smashed Potatoes

Keep these spuds in mind for the next time you need a crowd-pleasing appetizer or veggie side dish.

Give Yourself the Nourishment You Deserve

Nutrition counseling can help you rebuild trust with your body, break free from restrictive food rules, and find a way of eating that truly works for you.

February Blog Recap:

Is It Emotional Eating or Just...Eating?

Learn how to tell if it’s true hunger, emotional eating, or just "normal" eating.

Shaved Brussels Sprouts Salad with Roasted Chickpeas

This meal-worthy salad is topped with crunchy roasted chickpeas and creamy lemon tahini dressing.

What is Weight-Inclusive Nutrition?

Tired of tracking calories? A non-diet approach can help you practice self-care instead of self-control.

Easy Lemon Tahini Dressing with Garlic

This creamy and versatile dressing elevates everything from salads to grain bowls. (A year-round staple in my fridge!)

​Stephanie McKercher, MS, RDN​

Dietitian, Nutritionist, and Recipe Developer

PO Box 115, Grant, CO 80448

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Stephanie McKercher, MS, RDN - Grateful Grazer

Dietitian, Nutritionist & Certified Intuitive Eating Counselor

Hi, I’m Stephanie, a registered dietitian and Certified Intuitive Eating Counselor. I share nourishing recipes and gentle, non-diet nutrition tips to help you explore a more peaceful, satisfying relationship with food. On my blog, Grateful Grazer, you’ll find support for eating with more trust, curiosity, and self-compassion.

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