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Hi, I’m Stephanie, a registered dietitian and Certified Intuitive Eating Counselor. I share nourishing recipes and gentle, non-diet nutrition tips to help you explore a more peaceful, satisfying relationship with food. On my blog, Grateful Grazer, you’ll find support for eating with more trust, curiosity, and self-compassion.
Hi Reader, If you’ve been following along for a while and feeling curious about nutrition counseling, you probably also have a few questions. Starting something like this is a real investment of time and energy, and it makes sense to want a clearer picture before you even consider taking that step. So today, I wanted to answer some of the questions I hear most often, and give you a better feel for what working together actually looks like. What exactly is your nutrition counseling program? I...
Hi Reader, Sometimes it feels like hunger is just about food...or maybe it seems like it should be. But what drives us to eat goes far beyond physical needs. Emotional cues, routines, stress, and even the sight or smell of food can all play a role. On the blog, I break down the 4 types of hunger you might notice in your day-to-day life, and how recognizing them can help you eat more intuitively, without guilt or rigid rules. Read the full post here: The 4 Types of Hunger in Intuitive Eating...
Hey there Reader, Some nights call for elaborate cooking projects. And some nights call for a quick and easy dinner you can make in under 30 minutes without really thinking about it. This vegetable stir-fry is a great option for the latter scenario, when you want something nourishing, colorful, and comforting, but don’t have much energy for planning or chopping. It’s made with frozen stir-fry vegetables, edamame, and noodles, all tossed in a simple ginger-garlic sauce you can whisk together...