🤔 Curious About Working Together? Start Here

Hi Reader,

If you’ve been following along for a while and feeling curious about nutrition counseling, you probably also have a few questions.

Starting something like this is a real investment of time and energy, and it makes sense to want a clearer picture before you even consider taking that step.

So today, I wanted to answer some of the questions I hear most often, and give you a better feel for what working together actually looks like.

What exactly is your nutrition counseling program?

I offer a 6-month, one-on-one counseling program where we meet by video twice a month, with ongoing messaging support in between.

This is not a meal plan or a short-term “reset.” It’s a supportive, non-diet space to work on your relationship with food, your body, and your health in a way that’s sustainable and grounded in real life.

Sessions often include topics like:

Building consistent, nourishing eating patterns
Untangling food rules and guilt
Making peace with specific foods
Supporting hunger and fullness awareness
Nervous system and self-care support
Gentle nutrition guidance
Understanding the deeper “why” behind patterns with food

Everyone's path looks a little different, but the foundation is always respect for your body and long-term change.

What’s included?

Two private video sessions per month
Messaging support between sessions
A personalized, evolving plan (not a rigid program)
Tools like hunger awareness, embodied self-care, and food relationship work
Optional additional sessions if you ever want extra support

Why is the program 6 months long?

Because real change with food rarely happens in a straight line.

Most people need time not only to learn new concepts, but to practice them through periods of:

Shifting motivation
Unavoidable resistance
Real-life stress
Holidays, travel, body changes, and emotional seasons

Six months gives us space to:

Build a strong foundation
Work through challenges when they arise
Personalize for your actual life patterns
And support lasting shifts, not just surface-level insights

Short-term wins can feel good, but longer-term work is what tends to actually change how you relate to food.

Can you help me lose weight?

My approach is not weight-loss centered, and I don’t offer intentional weight-loss programs.

What I do help with is:

Building nourishing, consistent eating patterns
Reducing chaos, guilt, and fear around food
Supporting health behaviors without punishment
Increasing trust, flexibility, and body awareness

Some people’s bodies change over time, some don’t. Our focus stays on behaviors, relationship, and well-being, not on controlling the scale.

What do clients usually get out of counseling?

While everyone’s journey is unique, clients often describe outcomes like:

Food feeling calmer and less consuming
Fewer cycles of restriction and overeating
More consistent, satisfying meals
Less guilt and second-guessing
Better understanding of their patterns
More trust in their body
A more grounded, sustainable way of caring for their health

What clients are saying:

"Stephanie's work goes far beyond traditional nutrition counseling. Rather than repeating information you can easily find online, she helps you understand the deeper reasons behind your relationship with food." - Erin R.

"Stephanie is warm, knowledgeable, and immediately put me at ease. She's fantastic at identifying patterns and offering gentle, supportive guidance to help shift them." - Anne K.

Who is this for?

This program resonates with people who:

Feel trapped in cycles with food
Are tired of dieting or “starting over”
Want health support without rigidity
Want something deeper than information
Are open to a gentle, long-term approach

How do I get started?

The first step is a free 15-minute discovery call. It’s a relaxed conversation where we talk about what’s going on for you, what you’re looking for, and whether working together feels like a good fit.

If you’ve been curious, you can book here:

Book a free discovery call

And if you ever have a question you don’t see answered, you’re always welcome to reply to this email. I read every message.

Warmly,
Stephanie