Hi Reader, January is always a month where simple, nourishing, actually doable meals feel extra important. So today I’m sharing a little roundup of recipes readers have been loving recently, and a few I’ve been making on repeat in my own kitchen. Here are five favorites to inspire your week: Quick & Easy Greek Yogurt Bowls with Berries: A simple, high-protein breakfast or snack that feels fresh but grounding. Great for busy mornings when you want something nourishing without turning on the...

Hi Reader, If you’ve been following along for a while and feeling curious about nutrition counseling, you probably also have a few questions. Starting something like this is a real investment of time and energy, and it makes sense to want a clearer picture before you even consider taking that step. So today, I wanted to answer some of the questions I hear most often, and give you a better feel for what working together actually looks like. What exactly is your nutrition counseling program? I...

Hi Reader, Sometimes it feels like hunger is just about food...or maybe it seems like it should be. But what drives us to eat goes far beyond physical needs. Emotional cues, routines, stress, and even the sight or smell of food can all play a role. On the blog, I break down the 4 types of hunger you might notice in your day-to-day life, and how recognizing them can help you eat more intuitively, without guilt or rigid rules. Read the full post here: The 4 Types of Hunger in Intuitive Eating...