profile

Stephanie McKercher, MS, RDN - Grateful Grazer

🌿 High-Protein Vegetarian Meals That Are Actually Satisfying

Published 26 days ago • 1 min read

Hey there Reader,

Protein is getting a lot of attention right now, but I don't think it needs to be something you count, track, or stress over.

What I do notice (in my own life and with clients) is that meals tend to feel more grounding and satisfying when they include a solid source of protein alongside fat, fiber, and carbs.

So I put together a roundup of my favorite high-protein vegetarian recipes, the ones I make, recommend, and come back to again and again. They’re practical, flexible, and meant to support you, not turn meals into another thing you have to optimize.

Inside the roundup you’ll find:

  • Cozy dinners like a black bean quinoa bowl, three bean chili, and peanut noodle bowl
  • Easy lunches, including protein-packed lentil salad and a crunchy tofu wrap
  • Simple pastas (including my favorite creamy green pasta) that feel comforting and sustaining

You can explore the full collection here:

​High-Protein Vegetarian Recipes​

Whether you’re looking for meals that feel satisfying, balanced, or easy to come back to, this roundup is here to offer support with no perfection required.

Warmly,
Stephanie

P.S. If food still feels mentally exhausting or confusing, you don’t have to figure that out alone. I offer non-diet nutrition counseling rooted in intuitive eating, and you’re always welcome to reply to this email or book a free discovery call to talk it through.

Grateful Grazer by Stephanie McKercher, MS, RDN

PO Box 115, Grant, CO 80448
​Unsubscribe · Preferences​

Stephanie McKercher, MS, RDN - Grateful Grazer

Dietitian, Nutritionist & Certified Intuitive Eating Counselor

Hi, I’m Stephanie, a registered dietitian and Certified Intuitive Eating Counselor. I share nourishing recipes and gentle, non-diet nutrition tips to help you explore a more peaceful, satisfying relationship with food. On my blog, Grateful Grazer, you’ll find support for eating with more trust, curiosity, and self-compassion.

Read more from Stephanie McKercher, MS, RDN - Grateful Grazer
Greek yogurt with berries and granola.

Hi Reader, January is always a month where simple, nourishing, actually doable meals feel extra important. So today I’m sharing a little roundup of recipes readers have been loving recently, and a few I’ve been making on repeat in my own kitchen. Here are five favorites to inspire your week: Quick & Easy Greek Yogurt Bowls with Berries: A simple, high-protein breakfast or snack that feels fresh but grounding. Great for busy mornings when you want something nourishing without turning on the...

5 days ago • 1 min read
Stephanie McKercher, dietitian and intuitive eating counselor.

Hi Reader, If you’ve been following along for a while and feeling curious about nutrition counseling, you probably also have a few questions. Starting something like this is a real investment of time and energy, and it makes sense to want a clearer picture before you even consider taking that step. So today, I wanted to answer some of the questions I hear most often, and give you a better feel for what working together actually looks like. What exactly is your nutrition counseling program? I...

9 days ago • 2 min read
Grateful Grazer logo

Hi Reader, Sometimes it feels like hunger is just about food...or maybe it seems like it should be. But what drives us to eat goes far beyond physical needs. Emotional cues, routines, stress, and even the sight or smell of food can all play a role. On the blog, I break down the 4 types of hunger you might notice in your day-to-day life, and how recognizing them can help you eat more intuitively, without guilt or rigid rules. Read the full post here: The 4 Types of Hunger in Intuitive Eating...

12 days ago • 1 min read