✅ Simple Meals to Make When You Don't Feel Like Cooking

Published 10 days ago • 1 min read

Hi Reader,

If your fridge is cleared of leftovers, but you're still not feeling up for cooking, I can relate. The last thing you want in the days after Thanksgiving is another complicated recipe.

So this week, I've rounded up a few simple vegetarian meals that come together fast, but still feel nourishing and satisfying. Think quick noodle bowls, fuss-free sandwiches, and no-cook staples that make weeknights and work lunches a little bit easier.

Here are a few ideas:

Quick and Easy Meal Prep Rice Noodle Soup: Cozy comfort that takes minutes, not hours.
Peanut Noodle Bowl with Edamame and Greens: Creamy, flavorful, and ready in 15 minutes.
Veggie Hummus Sandwich with Sweet Potato: Colorful, refreshing, and great for meal prep.
Cranberry Walnut Chickpea Salad Sandwiches: A seasonal, plant-based twist on the classic.
High-Protein Strawberry Banana Smoothie: Great for when you want something nourishing without turning on the stove.

If you want even more simple recipe options, check out my Quick and Easy Vegetarian Dinners collection for effortless 30-minute meals you can make all season long.

Enjoy,
Stephanie

Grateful Grazer by Stephanie McKercher, MS, RDN

PO Box 115, Grant, CO 80448
Unsubscribe · Preferences

Read more from Stephanie McKercher, MS, RDN - Grateful Grazer

Honey roasted carrots and parsnips with walnuts.

🎄 Hosting for the Holidays? This Menu Has You Covered

Hey there Reader, If you’re hosting this season (or contributing a dish to someone else’s table) I wanted to pull together a plant-forward holiday menu that feels festive, comforting, and totally doable. Whether your guests are vegetarian, mostly plant-based, or a mix of everything, this list has something for everyone. Think of it as your December hosting cheat sheet: cozy breakfasts, make-ahead-friendly mains, crowd-pleasing sides, and snack boards you can assemble in minutes. (You may want...

3 days ago • 2 min read

Round charcuterie board with meat, cheese, crackers, fruit, and veggies.

✨How to Make a Vegetarian-Friendly Charcuterie Board

Hi Reader, If you’re hosting for the holidays and trying to make something that works for both vegetarians and omnivores, you’re going to love this. I put together a simple, flexible vegetarian-friendly charcuterie board tutorial that takes the guesswork out of holiday appetizers. Inside the post, I walk through my easy 3–3–3–3 rule so you can build a balanced, crowd-pleasing board without overthinking it: 3 cheeses 3 fruits or veggies 3 starchy elements (crackers, bread, crostini) 3 fun...

7 days ago • 1 min read

"You Don't Have to Earn Food with Exercise or Restriction."

🥧 You Don't Need to Earn Your Thanksgiving Meal

Hi there Reader, Thanksgiving is tomorrow! If you're signed up for a turkey trot or going on a morning walk before your meal, I hope you enjoy it for fun and connection, and not as a way to "earn" your holiday dinner. And if you're not moving tomorrow, that's perfectly fine too. Your body deserves nourishment and joy without any strings attached. Remember, your Thanksgiving meal isn't a reward and you don't need to "save up calories" to enjoy it. It's one part of honoring your body and...

14 days ago • 1 min read