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Stephanie

Hi, I'm Stephanie

I’m a registered dietitian and certified intuitive eating counselor. I help people stop fighting food and build a way of eating that feels steady, satisfying, and actually sustainable, with plant-forward recipes and compassionate 1:1 support.

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Stephanie McKercher, MS, RDN - Grateful Grazer

Hi, I’m Stephanie, a registered dietitian and Certified Intuitive Eating Counselor. I share nourishing recipes and gentle, non-diet nutrition tips to help you explore a more peaceful, satisfying relationship with food. On my blog, Grateful Grazer, you’ll find support for eating with more trust, curiosity, and self-compassion.

Read more from Stephanie McKercher, MS, RDN - Grateful Grazer
Salmon tacos with yogurt slaw

Hi Reader, We got back from a long weekend away earlier this week. The unpacking is mostly done, the laundry is mostly not, and I'm finding my way back into the kitchen. For me, the reset that matters most after a trip like this is getting back to consistent, nourishing meals as the foundation. This week that looks like mixing freezer and pantry staples with whatever fresh ingredients are easy to grab: coconut ramen with sweet potato and tofu, fish tacos with a quick cilantro lime slaw, and a...

Stephanie McKercher, dietitian and intuitive eating counselor.

Hi Reader, By the time this lands in your inbox I'll be in Vail for the Mountain Games: some yoga, a couple of child-free nights with my husband, and then the kids join for playgrounds, swimming, and lots of village strolls along the river. One thing I'm looking forward to is the food. I love cooking, and I'm also very happy to let someone else take care of the prep and cleanup for a few days. We have a favorite Thai restaurant in the next town over. It's a little more low-key than the places...

Stephanie McKercher, dietitian and intuitive eating counselor.

Hi Reader, The rain finally showed up in Colorado this week, which is good timing because the garden is coming together. We have potatoes, spinach, and kale on the deck, tomatoes and basil and lettuce inside, and the boys each planted their own section of the yard. I also had friends over, finished a chunk of eating disorder coursework for my practice, and did what I always do when life gets full: leaned hard on the pantry. This week that looked like bean and rice tacos. Eden Organics sent me...