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Hi, I’m Stephanie, a registered dietitian and Certified Intuitive Eating Counselor. I share nourishing recipes and gentle, non-diet nutrition tips to help you explore a more peaceful, satisfying relationship with food. On my blog, Grateful Grazer, you’ll find support for eating with more trust, curiosity, and self-compassion.
Hey there Reader, If you’re hosting this season (or contributing a dish to someone else’s table) I wanted to pull together a plant-forward holiday menu that feels festive, comforting, and totally doable. Whether your guests are vegetarian, mostly plant-based, or a mix of everything, this list has something for everyone. Think of it as your December hosting cheat sheet: cozy breakfasts, make-ahead-friendly mains, crowd-pleasing sides, and snack boards you can assemble in minutes. (You may want...
Hi Reader, If you’re hosting for the holidays and trying to make something that works for both vegetarians and omnivores, you’re going to love this. I put together a simple, flexible vegetarian-friendly charcuterie board tutorial that takes the guesswork out of holiday appetizers. Inside the post, I walk through my easy 3–3–3–3 rule so you can build a balanced, crowd-pleasing board without overthinking it: 3 cheeses 3 fruits or veggies 3 starchy elements (crackers, bread, crostini) 3 fun...
Hi Reader, If your fridge is cleared of leftovers, but you're still not feeling up for cooking, I can relate. The last thing you want in the days after Thanksgiving is another complicated recipe. So this week, I've rounded up a few simple vegetarian meals that come together fast, but still feel nourishing and satisfying. Think quick noodle bowls, fuss-free sandwiches, and no-cook staples that make weeknights and work lunches a little bit easier. Here are a few ideas: Quick and Easy Meal Prep...