Hi Reader, You know the pattern by now. You're careful all day. You eat well, stay on track, and feel like you finally have it together. Then evening comes and something shifts. You eat past fullness, sometimes to the point of feeling uncomfortable or sick. And the next morning, you're back to the rules, back to trying to be "good" with food again. Or maybe it looks different for you. A new way of eating, a "reset," cutting back on certain foods. It works for a little while. Then it doesn't....

Hi Reader, March is that in-between month where you still want something warm on the stove but you can feel the season starting to shift. These five recipes feel exactly right for right now, a few with an Irish-inspired twist if you're planning something for St. Patrick's Day. Here's what's on the list: Vegetarian Shepherd's Pie with Beans and Tempeh: savory tempeh and white bean filling under creamy mashed Yukon golds. Makes excellent leftovers. Vegetarian Irish Stout Stew with Lentils and...

Hi Reader, Here's something I hear a lot from people who work with me: "I know so much about nutrition. I try so hard to eat well, but I can't stop thinking about food. Why does it take up this much mental space?" If that sounds familiar, I want to offer you something most nutrition content gets completely wrong about this experience. Constantly thinking about food (what you ate, what you're allowed to eat next, whether you're doing it right, what you'll do if you slip) is almost never a...