Hi there Reader, If you're ready to bring more cozy and seasonal flavors to your salad rotation, I just published a brand-new roundup of 8 Fall Salad Recipes. Each one is hearty, colorful, and satisfying. You'll find everything from a warm roasted veggie quinoa salad to shaved Brussels sprouts with lemon tahini, plus a couple of my go-to fall salad dressings, too. These salads are proof that fresh, plant-based meals can still feel warm, filling, and full of comfort. Explore all 8 Fall Salad...

Hi there Reader, This week, I’m sharing some of my favorite cozy fall recipes for October. These dishes feature seasonal ingredients like pumpkin, sweet potatoes, apples, and warming spices. They’re nourishing, plant-forward, and simple enough for busy weekdays. These roasted apple and pear overnight oats are like fall in a jar, with soft fruit, warming spices, and creamy oats. Prep ahead for busy mornings! A twist on the classic, this white bean chili with harissa adds just the right amount...

Hi there Reader, Looking for simple ways to boost protein while keeping meals plant-forward and satisfying? I’ve pulled together a sample 3-Day High-Protein Vegetarian Menu with breakfasts, lunches, dinners, and snacks that feature ingredients like lentils, beans, eggs, Greek yogurt, and edamame to keep your energy steady all day. As a dietitian and intuitive eating counselor, I recommend a flexible, intuitive approach to food, so think of this as an example menu or source of inspiration, not...