Hi Reader, Our blender has been working overtime lately, thanks to this high-protein, kid-friendly recipe! This Strawberry Banana Smoothie with Greek Yogurt is creamy, naturally sweet, and surprisingly high in protein—without any protein powder. It's a great breakfast or balanced snack option for the busy back-to-school season. Kids (toddlers included!) love it, and it's filing enough for adults, too. Get the brand new recipe here: High-Protein Strawberry Banana Smoothie And if you're looking...

Hi Reader, When it's hot outside, I want meals that don't require turning on the oven, and also make me feel full and satisfied after eating. Enter: the big, hearty salad. These are the kinds of salads that go way beyond lettuce with dressing. They're packed with beans, grains, colorful veggies, and flavorful toppings to keep things interesting. Below are a few of my go-to vegetarian salads that are hearty and satisfying enough to be a complete meal. These salads are colorful and fresh, but...

Hi Reader, Wondering how to make vegetarian meals more filling and satisfying? One key element is protein, and this week on the blog, I'm sharing a new roundup of high-protein vegetarian recipes that are satisfying, simple, and nourishing, Whether you're vegetarian or just looking to eat more plant-forward meals, these recipes have protein-packed ingredients like: Tempeh, tofu, edamame Beans, chickpeas, lentils Eggs Greek yogurt and cheese Nuts, seeds, and nut butters Whole grains like quinoa...