Hi there Reader, If you're ready to bring more cozy and seasonal flavors to your salad rotation, I just published a brand-new roundup of 8 Fall Salad Recipes. Each one is hearty, colorful, and satisfying. You'll find everything from a warm roasted veggie quinoa salad to shaved Brussels sprouts with lemon tahini, plus a couple of my go-to fall salad dressings, too. These salads are proof that fresh, plant-based meals can still feel warm, filling, and full of comfort. Explore all 8 Fall Salad...

Hi there Reader, This week, I’m sharing some of my favorite cozy fall recipes for October. These dishes feature seasonal ingredients like pumpkin, sweet potatoes, apples, and warming spices. They’re nourishing, plant-forward, and simple enough for busy weekdays. These roasted apple and pear overnight oats are like fall in a jar, with soft fruit, warming spices, and creamy oats. Prep ahead for busy mornings! A twist on the classic, this white bean chili with harissa adds just the right amount...

Hi there Reader, Have you ever felt stuck between two extremes: strict dieting or completely throwing nutrition out the window? Gentle nutrition could be the sustainable middle ground you need for long-lasting wellbeing. Instead of focusing on strict rules or perfection, gentle nutrition, which is the tenth and final principle of intuitive eating, is about noticing how different foods make you feel, supporting your energy and wellbeing, and making choices that actually fit your life...