Hi Reader, When it's hot outside, I want meals that don't require turning on the oven, and also make me feel full and satisfied after eating. Enter: the big, hearty salad. These are the kinds of salads that go way beyond lettuce with dressing. They're packed with beans, grains, colorful veggies, and flavorful toppings to keep things interesting. Below are a few of my go-to vegetarian salads that are hearty and satisfying enough to be a complete meal. These salads are colorful and fresh, but...

Hi Reader, Have you ever wondered if it's really possible to practice intuitive eating and still want to lose weight? This is one of the most common questions I hear. And wanting to lose weight doesn't automatically mean you can't start healing your relationship with food. Intuitive eating isn't anti-weight loss. It's anti-harm, anti-restriction, and pro-body respect. In my latest post, I walk through this question, covering: Why the desire to lose weight is normal in a culture that prizes...

Hi Reader, Wondering how to make vegetarian meals more filling and satisfying? One key element is protein, and this week on the blog, I'm sharing a new roundup of high-protein vegetarian recipes that are satisfying, simple, and nourishing, Whether you're vegetarian or just looking to eat more plant-forward meals, these recipes have protein-packed ingredients like: Tempeh, tofu, edamame Beans, chickpeas, lentils Eggs Greek yogurt and cheese Nuts, seeds, and nut butters Whole grains like quinoa...