Hi Reader, Our blender has been working overtime lately, thanks to this high-protein, kid-friendly recipe! This Strawberry Banana Smoothie with Greek Yogurt is creamy, naturally sweet, and surprisingly high in protein—without any protein powder. It's a great breakfast or balanced snack option for the busy back-to-school season. Kids (toddlers included!) love it, and it's filing enough for adults, too. Get the brand new recipe here: High-Protein Strawberry Banana Smoothie And if you're looking...

Hi Reader, When it's hot outside, I want meals that don't require turning on the oven, and also make me feel full and satisfied after eating. Enter: the big, hearty salad. These are the kinds of salads that go way beyond lettuce with dressing. They're packed with beans, grains, colorful veggies, and flavorful toppings to keep things interesting. Below are a few of my go-to vegetarian salads that are hearty and satisfying enough to be a complete meal. These salads are colorful and fresh, but...

Hi Reader, Have you ever wondered if it's really possible to practice intuitive eating and still want to lose weight? This is one of the most common questions I hear. And wanting to lose weight doesn't automatically mean you can't start healing your relationship with food. Intuitive eating isn't anti-weight loss. It's anti-harm, anti-restriction, and pro-body respect. In my latest post, I walk through this question, covering: Why the desire to lose weight is normal in a culture that prizes...