Hi there Reader, This week, I’m sharing some of my favorite cozy fall recipes for October. These dishes feature seasonal ingredients like pumpkin, sweet potatoes, apples, and warming spices. They’re nourishing, plant-forward, and simple enough for busy weekdays. These roasted apple and pear overnight oats are like fall in a jar, with soft fruit, warming spices, and creamy oats. Prep ahead for busy mornings! A twist on the classic, this white bean chili with harissa adds just the right amount...
14 days ago • 1 min read
Hi there Reader, Have you ever felt stuck between two extremes: strict dieting or completely throwing nutrition out the window? Gentle nutrition could be the sustainable middle ground you need for long-lasting wellbeing. Instead of focusing on strict rules or perfection, gentle nutrition, which is the tenth and final principle of intuitive eating, is about noticing how different foods make you feel, supporting your energy and wellbeing, and making choices that actually fit your life...
21 days ago • 1 min read
Hi there Reader, Looking for simple ways to boost protein while keeping meals plant-forward and satisfying? I’ve pulled together a sample 3-Day High-Protein Vegetarian Menu with breakfasts, lunches, dinners, and snacks that feature ingredients like lentils, beans, eggs, Greek yogurt, and edamame to keep your energy steady all day. As a dietitian and intuitive eating counselor, I recommend a flexible, intuitive approach to food, so think of this as an example menu or source of inspiration, not...
28 days ago • 1 min read
Hi there Reader, The weather’s turning cooler, which means it’s an ideal time to lean into hearty, nourishing soups for lunch and dinner. Plant-forward soups can be just as filling and satisfying as other meals, especially when they're packed with beans, grains, and fiber-rich veggies. This week, I pulled together five of my favorite meal-worthy soup recipes for the season, plus a link to even more options if you’re ready to stock up your fall menu. Tuscan White Bean Soup – A rustic classic...
about 1 month ago • 1 min read
Hi Reader, Busy weeknights don’t always leave much room for cooking, so it helps to have a few fast, reliable recipes on hand. These go-to vegetarian dinners come together in about 30 minutes and are every bit as satisfying as a slow-simmered meal. Here are 5 quick, meatless recipes to try: 30-Minute White Beans and Greens – Hearty, cozy, and nourishing with protein-packed beans and garlicky greens. Creamy Lemon Tahini Pasta – Bright, zesty, and comforting Mediterranean pasta with a silky,...
about 2 months ago • 1 min read
Hi Reader, Do you ever feel like you can’t stop eating, even when you want to? This is a really common experience, especially if you’ve spent years restricting calories or trying to lose weight. And while it might feel like a willpower problem, it’s not. In my latest blog post, I’m breaking down: What causes "loss-of-control" eating One powerful step to take before you reach for food Why your food environment matters, and how to set yours up for success READ THE FULL POST HERE Remember:...
about 2 months ago • 1 min read
Hi Reader, Our blender has been working overtime lately, thanks to this high-protein, kid-friendly recipe! This Strawberry Banana Smoothie with Greek Yogurt is creamy, naturally sweet, and surprisingly high in protein—without any protein powder. It's a great breakfast or balanced snack option for the busy back-to-school season. Kids (toddlers included!) love it, and it's filing enough for adults, too. Get the brand new recipe here: High-Protein Strawberry Banana Smoothie And if you're looking...
2 months ago • 1 min read
Hi Reader, When it's hot outside, I want meals that don't require turning on the oven, and also make me feel full and satisfied after eating. Enter: the big, hearty salad. These are the kinds of salads that go way beyond lettuce with dressing. They're packed with beans, grains, colorful veggies, and flavorful toppings to keep things interesting. Below are a few of my go-to vegetarian salads that are hearty and satisfying enough to be a complete meal. These salads are colorful and fresh, but...
3 months ago • 1 min read
Hi Reader, Have you ever wondered if it's really possible to practice intuitive eating and still want to lose weight? This is one of the most common questions I hear. And wanting to lose weight doesn't automatically mean you can't start healing your relationship with food. Intuitive eating isn't anti-weight loss. It's anti-harm, anti-restriction, and pro-body respect. In my latest post, I walk through this question, covering: Why the desire to lose weight is normal in a culture that prizes...
3 months ago • 1 min read